You Don’t Need More Information. You Need a Protocol.

You already know you “should” be more present.
You’ve seen the quotes, watched the podcasts, maybe tried meditation apps.

But your reality is different:

• You wake up and reach for your phone before you even stand up.

• You move through rooms on autopilot, missing signals in people and environment.

• You snap, shut down, or go numb under stress – then regret how you acted.

• Your training is physical, but your awareness and emotional control lag behind.

Presence doesn’t come from thinking differently.
It comes from training differently – daily, in your body, with structure.

What the 30‑Day Presence Protocol is

The 30‑Day Presence Protocol is a structured month‑long training designed to hard‑wire presence into your mornings, your body, your environment, and your reactions.

It builds on the 7‑Day Initiation and gives you:

• A clear daily plan (10–25 minutes per day).

• Weekly focus themes that stack on each other.

• Practical drills drawn from martial arts, security work, and internal training.

• Simple reflection prompts to integrate what you notice.

No theory lectures, no spiritual performance.
Just a protocol you follow – like a fight camp for your awareness.

How it works – week by week

Section title
What You’ll Train Each Week

You can adjust details later; here’s a solid skeleton:

Week 1 – Win the Morning & Own Your Body

• Lock in a powerful morning baseline: no phone, movement, notebook, breath.

• Learn simple joint and spine sequences to wake up your nervous system.

• Begin tracking posture, tension, and energy across your day.

Result: You stop starting the day on the back foot and recognise how posture and breath change your mind.

Week 2 – Sensory & Environmental Awareness

• Expand the 7‑day sound and café drills into daily practices.

• Train scanning rooms for exits, risks, safe zones, and social dynamics.

• Use a simple “relax / switch‑on” scale so your nervous system isn’t stuck on max alert.

Result: You see and hear more, relax when you can, and stay sharpened when you must.

Week 3 – Emotional Regulation & Response Under Pressure

• Learn body‑based resets for anger, anxiety, and shutdown.

• Practice “pause – scan – choose” instead of automatic reactions.

• Use scenarios from work, family, training, and conflict to rehearse better responses.

Result: You become harder to provoke, easier to live with, and more effective under stress.

Week 4 – Integration, Identity & Your Personal Presence Code

• Design your personal daily Presence Code: morning, in‑the‑moment, and evening.

• Connect presence to who you are as a father, partner, leader, fighter, or professional.

• Build a simple plan to keep this going long after the 30 days.

Result: Presence stops being a challenge and becomes your default way of moving through the world.

What You Get When You Join

• 30 days of structured practices
  Short, clear daily instructions (movement, awareness, reflection) you can fit into a real life.

• Weekly video lessons
  One video per week to explain the focus, demonstrate drills, and set your targets.

• Daily protocol sheets
  Printable / viewable sheets so you can track reps and observations without guessing.

• Community or check‑in (if you use a group)
  Optional: a private group or broadcast channel where you receive reminders and can share wins.

• Lifetime access
  Once you join a cohort, you keep access to the materials and can repeat the 30 days any time.

Who This Is For

This is for you if:

• You’ve done some work on yourself, but want something more physical, practical, and real.

• You operate in high‑pressure environments (business, coaching, combat sports, security, emergency services).

• You’re tired of being reactive and want to respond with clarity instead.

• You’re willing to commit to 30 days and do the work.

This is not for you if:

• You’re looking for motivation without responsibility.

• You want a magic mindset trick that fixes everything in one weekend.

• You refuse to put your phone down and protect simple time for yourself.

Who Is Colin Byrne?

I’ve spent 25 years obsessed with how presence works under pressure.

I learned it first through martial arts – structure, timing, distance, composure.
Then on Dublin nightclub doors, where misreading someone’s body language could mean real consequences.
I studied Traditional Chinese Medicine in Nanjing to understand how breath, posture, and energy affect the nervous system.
For 7 years I worked full‑time with Conor McGregor – in training camps, corners, and in the chaos that surrounds that level of combat sports.
For over 16 years I’ve run Shinobi Academy in Portugal, coaching people to become more capable, more aware, and more alive in their bodies.

The Presence Method is where all of that meets – in a simple, clear training you can actually live.

1:1 Presence Mentoring (For Men Who Want More)

The 30‑Day Presence Protocol gives you the foundation.

1:1 Presence Mentoring is for men who want deeper, customised work on:

• How they show up in their relationships and family.

• How they lead teams, clients, or fighters.

• How they move, fight, and respond under stress.

What it looks like (example structure)

• 8 or 12 weeks together.

• Weekly 60–90 minute calls.

• A personalised daily protocol (movement, awareness, lifestyle).

• Voice/text check‑ins between calls within agreed hours.

This is not for everyone.
It’s for men ready to be honest, to be challenged, and to do the work.

Choose Presence Over Distraction

You can keep living half‑awake, pulled by your phone and your stress.

Or for the next 30 days, you can train presence the same way you’d train for a fight: with structure, daily reps, and a clear outcome.

If the 7‑Day Initiation woke something up in you, this is your next step.

For 1:1 Presence Mentoring:

“Pricing discussed after application is accepted”

Investment

For the 30‑Day Presence Protocol:

One payment of €147

“If you show up and complete the 30 days and feel you got zero value, email me your completed protocol sheets within 7 days and I’ll refund you.”